FlowformLab is a personal journal on how things work — and how to make them work better (or at least, better for me).

Why the name?

The name reflects the heart of the practice:

Flow — exploring systems, habits, tools, and ways of working that create clarity and momentum.
Form — shaping structure, models, and methods that bring order to ideas.
Lab — a place to experiment, learn, break things, refine them, and try again.

Together: a space where ideas flow, take form, and evolve through experimentation.

It’s my working log — part notes, part diagrams, part reflection — a space to trace ideas as they flow, form, and evolve.

I write about what I learn while building, fixing, and understanding systems: digital, mechanical, and human.

It’s not about perfection — it’s about curiosity, iteration, and making sense of what we build.

Sometimes it’s technical, sometimes reflective, always hands-on.

Working With AI

FlowformLab also experiments with AI as a thinking partner and drafting tool — not to replace the human voice, but to extend it.

Like any instrument in a lab, AI here is used with intention:

  • to explore ideas faster
  • to prototype writing structures
  • to turn scattered thoughts into first drafts
  • to reflect back patterns and clarity

The Ghostwriter workflow — built with n8n and a local LLM — is part of this exploration.
It doesn’t “write for me.” It helps me think, then I shape, edit, and refine.

This is not automation for efficiency’s sake.
It is a study in augmented creativity, mindful tooling, and human-first writing.

Sometimes the machine surprises me.
Sometimes it gets in the way.

That’s the point — it’s an experiment.
A lab is where tools are tested, assumptions are challenged, and craft evolves.

📬 Contact

If you’d like to get in touch: